It got a little tricky when I started to do more than 40 bubbles, so I reserved this style for those trying to lose 40 pounds or less.
The idea of bubbles you can color in looked like fun to me, and the concept was totally up my creative-make-it-cutesy alley. If you are losing 50 pounds or more, we have extra pages that give room to write out your rewards below these trackers.įor people who are trying to lose 20, 30, or 40 pounds, I made these cute little heart shaped weight loss trackers. Smaller ones that have enough room also have a spot to write in “rewards” for losing the weight, as an extra incentive. 🙂 With this style, you can fill in each box or just cross off the numbers as you lose the weight. These trackers turn losing weight into a game… a game that you just can’t wait to win. This one was inspired by weight loss trackers I saw on Pinterest. “My Weight Loss Journey Starts Now” Weight Loss Tracker
Free weight tracker pdf#
(Did you play that game when you were a kid?) By the time you reach the end, you are HOT! (in more ways than one) 😉 Are you ready to start crossing off some numbers? Simply click on the picture of the weight loss tracker you need, based off of how much weight you are trying to lose, and it will open up a PDF that you can download and/or print. The cooler colors at the beginning and the warmer colors at the end serve as a reminder that with every pound lost you are getting “warmer and warmer” to reaching your goal. You are getting warmer… warmer… oooh! You’re getting hot! With the trackers that have less squares to fill in, there is room to write in your reasons for wanting to lose weight. I started this style as a “100 Pound countdown” (because that was what I was doing) and then based the rest off of that same framework, to accommodate people who are trying to lose less weight. Let’s start with the simple squares style of the weight loss trackers. Here is what we have for you… WEIGHT LOSS TRACKERS “Getting Warmer” Weight Loss Trackers Each of these resources are just a click away from being printed off. When you click on the picture, it will open up a PDF of the printable that you can see better, that doesn’t include the watermark and that you can easily print. I wanted you to get an idea of what the printable looks like, but that is not what you will print. The pictures below are small and include an MPM watermark. Okay, let’s get back to the printable trackers! Here the printable weight loss trackers work… Click on any picture to be taken to a PDF you can print off. To see what other recipes have been updated with links to the WW recipe builder, you can go here. Here is what it looks like when I click on my link from the Pesto Zoodles with Shrimp recipe… Once you click on the link, you will be taken to the WW recipe builder where you will see how many PersonalPoints one serving of the recipe is based on your personal plan. This is what it looks like on my Grilled Chicken and Corn Salsa recipe.Ģ. At the top of the recipe post, you will see a link that says, “Link to recipe in WW app” under the top image and the “Jump to Recipe” link. Here is an example of what that will look like… For those who are tracking WW PersonalPointsġ.
These weight loss trackers are perfect for anyone trying to lose 20, 30, 40, 50, 60, 70, 80, 90, or 100 pounds, and several include a place to record your rewards and reasons for weight loss as well.īefore we move on with the trackers, if you are a WW member using the new PersonalPoints plan, we have been updating our recipes to include links to the WW recipe builder at the top of each recipe post. I have been playing around with some different ideas on, and I have nailed down a few different styles for you to pick and choose from. (I had already lost 7 pounds when I first created my 100 Pound Countdown, so I had a little bit of a head start.) Since the time I posted that original picture, I have had the pleasure of coloring in 14 squares, with each square representing one pound. I decided to call it my “100 Pound Countdown” and I shared a picture of what I made in my planner… My weight loss tracker really wasn’t all that pretty, but it worked. Several of our readers have asked specifically for printable weight loss trackers after I mentioned mine in a meal plan post about a month ago.
Free weight tracker free#
It’s a journal that tracks your journey, and today’s free printables are going to help you do just that! Because you asked… and because I love to get creative… We have been talking lately on MPM about some things you can include in your weight loss journal that will help motivate and inspire you in your weight loss journey.
0 kommentar(er)
